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LATEST ON INSTAGRAM

How do you balance flow with discipline? ⠀⠀⠀

How do you balance flow with discipline?
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I consider myself a very disciplined person. Even as a crazy #Gemini who often starts then stops...
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...I feel like in general I do more going than stopping.
I eat according to plan 90% of the time. I hit the gym 6 of 7 days.
I work on or think about my business most every day. And I do the work.
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But is that enough?
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Lately I've been leaning more into flow.
Meaning that I am allowing myself to take breaks when needed, spend time doing nothing, and generally listening more to my inner guidance.
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But what do I do when my inner guidance says drive to the beach and take a week off?
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I listened to part one. On Monday I drove 6 hours down to Miramar Beach and settled in for a 'normal' disciplined week in a new location.
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Then I hurt my back and was forced to listen to part two.
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All of this to say I don't think there's a balance between flow and discipline.
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I'm learning that listening to flow is discipline.
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And I'm ok with that.
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Have you ever felt like this?

Hey you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop hiding f

Hey you.
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Stop hiding from the spotlight.
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You have so much to give.
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A message to share that won't be contained.
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You've created a life that you LOVE, it's your own version of lavish.
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And now it's time to show 'em how it's done.

Photo credit - @gilcoproductions

Monday did not greet me the same way it normally d

Monday did not greet me the same way it normally does.
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My energy was dragging, my vibe was off, and I just wasn't feeling in the mood to go at my normal pace.
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So after grabbing a sugar free #StarbucksFrappuccino I grabbed my husband, packed the car, and we drove a few hours away to Florida.
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I spent the majority of my summer head down prepping for a show, planning, measuring, and weighing every meal. And I realized that I never really reset after it was all over.
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So this mini digital nomad vacay is exactly what I need right now.
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Follow my stories @latishastylestv to see what adventures I get into! (Which likely includes gym adventures 😂)

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